Well, I’ve taken the plunge. I’ve gone ahead and begun the journey to become a DDP Yoga Level 1 Certified Instructor. Since it was DDP yoga that initially got me on the mat, and since I always get a kick-ass workout from it, I feel it’s only fitting to take to the next level.
As I embark on this journey, I’ve started to film my workout, log my workouts, and really kick things up a notch. Here are Parts 1 and 2 of the workout that I filmed myself doing last week:
I’m also going to use this journey to shed the last 25 lbs or so from around my mid-section. Overall, I feel like I’m in the best shape of my life, but I’m still striving to reach my goal weight of 225 to 230 lbs. Every day I make progress. I know I will reach my destination, and I’m just loving the journey.